6 Class Pass for LIVE Online Yin Yoga with Sarah
Join me for 6 yin classes at your leisure. This pass is good for one year. Yin yoga releases tension at the connective tissue level and has been proven to release emotional tension and mental stress.
This practice is practiced like meditation. Poses are held from 2 to 7 minutes in complete stillness. A practitioner receives the full benefits of the practice 36 hours later.