Online Support Groups
Because it takes a village...
We need each other.
It's taken me a all my life to realize that.
Well-being doesn't happen overnight. It's not a solo journey. It's a lifelong process that involves the support of others.
Therapuetic groups with a common focus offer incredible value to participants-- perhaps even more value than individual sessions. Most of my clients will tell you they received more from listening than they did from sharing.
Others often speak what our minds and hearts are too fearful to admit.
As we hear others share their fears, insecurities, triumphs, and tribulations, something deep inside us gets shaken up.
As we listen, we awaken, not only our own hearts, but our inner empath. We learn to build connection on a deeper level. This connection follows us outside of group into our personal lives. Our family and friends and colleagues note that we are more present-- not just in our bodies, but for them.
Groups are an uncomfortable edge for many (myself included). I have seen time and time again that when clients challenge themselves to step out of their comfort zone and "try out" a group, they grow in leaps and bounds.
If you're curious (but a little hesitant, even skeptical) about the value of the group process, I hear you. All of my groups are open groups, which means folks can join (or leave) anytime. This freedom offers a bit of comfort to the doubting mind and also offers flexibility for the busy heart.
Checkout my group* offerings below. And if you have any questions or concerns you want to talk through with me before diving in, just reach out. I'm here for you!
*All of my groups are hosted through Zoom.
Anxiety Support Group for Empaths
Moms Support Groups
Sunday 2-3pm EST
Sarah's open online Mom Support Group is a safe and confidential way for you to share current stressors, gain new coping tools, and even make new friends-- near and far!
As moms we give and give, and GIVE! When do we receive? This is your opportunity to receive some needed nourishment from a community that gets it, because they live it too!
Each group will begin and end with a stress-relieving mindfulness practice to offer you some tools to take with you (and possibly even share with your family) to add a little dose of calm to your chaotic days.
$20 per group session (but some sliding scale slots available, just email Sarah).
RSVP with the form below
Infertility Support Group
Thursdays 5:30-6:30pm EST
This weekly group will provide a safe and confidential space to share struggles and hopes with women to get it-- because they live it too.
Sarah will offer a meditation at the end of each group and share new coping tools as time allows.
One of the most prescious aspects of this support circle is the community that it builds. You will realize you are not alone on your infertility journey
RSVP via the form on this page